Symptoms Of Unwellness
We touched on symptoms of unwellness and some basic ways to increase your overall wellness in 'What are the symptoms of unwellness- Part 1'.
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If you want a helpful and effective strategy for self-care, you will find this post http://rosaliemarkovics.blogspot.com.au/2017/07/different-ways-to-use-essential-oils.html helpful. I reach for my diffuser and oils to uplift me, switch my brain on or ease a headache. It works so well, I have a diffuser in the car with oils and I feel alert and ready for the day at work by the time I get to work.
Have you done the Health and Wellness Quiz? Reflect on the different areas of wellness and start new habits.
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