Let's examine our lifestyle using a dual approach.
What is Wellness?
The holistic view of what wellness can be understood as balance.
When we are emotionally disturbed on the other-hand, we say that we feel out-of-balance, or perhaps mentally unwell.
If we feel completely happy with our lives, if we have a genuine understanding of our function and position in the universe, as living beings, then we could be said to be spiritually well.
But, and this is where the importance of self-honesty shines through, we must be clear with ourselves if we feel spiritually unwell.
The Best Thing About Wellness
This incorporates the physical, mental and spiritual worlds, since all of those things are within us.
If the answer is no, there are many things you can do to make changes, so make a plan and stick with it.
This quiz gives you an opportunity to honestly reflect on your practices and see if they align with your beliefs.Can you see areas of your life where you need to make changes in order to develop your sense of wellness?
|If you are practising self-care strategies, you can join me on my wellness journey, using 100% pure, therapeutic quality essential oils.|