So let's assess your own fitness level and your wellness status with this simple assessment tool.
The areas you need to look at in order to assess your health include the following:
Take a look at the following questions and answer them by giving yourself a rating of 1-10 for each one.
Question 1: Diet
Question 2: Exercise
Question 3: Relaxation
Question 4: Mental Wellness
Question 5: Leisure and Fun
Question 6: Community
Question 7: Relationships
Question 8: Spirituality
Question 9: Finances
If you are interested in self-care strategies to complement your life, you might be interested in this post https://rosaliemarkovics.blogspot.com.au/2017/07/different-ways-to-use-essential-oils.html . Find out why I put essential oils in my home and car diffuser when I have a headache. Honestly, I can't remember the last time I took a tablet.
You can follow my Wellness With Oils page or follow Is Your Health Your Wealth page for great posts to support your health and wellness.
If you like this post, please like and share now
ARE YOU INTERESTED IN SELF-CARE STRATEGIES?
You may be interested in this online course.ENERGY HACKS FOR RELEASING YOUR ENERGY
Just go into the Menu -Courses and type in the name of this course.
Here is a great board to browse for thoughtful gifts for your mother or partner.