Hair Care Tips for Older Women

Hair care tips for older women
 

Anti-Aging Hair Tips

As we get older, women lose their hair and it becomes less lustrous and manageable. It can add to the look of 'aging' and women try various methods to have youthful hair.

However, the methods used by some women may actually accelerate the aging look, rather than help us look more youthful.


Bad practices:

  1. Dyeing your hair a much darker colour than your original colour. This can be further  darkened with bad dyeing techniques, such as constantly redying the hair before it has grown out. This will make the shade significantly darker, except for the grey streak at the roots, which will be lighter than the rest of the hair. 

What to do about it:


  • only touch up the roots, if the rest of the colour is still showing a nice colour. Touch up the roots for about 20 minutes. Then apply the colour to the rest of the hair, after about 10-20 twenty minutes, depending on how much colour has washed out.  You don't want the roots to be lighter than the rest of the head.
2. Dyeing your hair a red tone, especially if your hair is sparse. brittle, and white. Okay, this is a personal dislike! It usually looks brassy too, unless you go to a hairdresser you trust.  It just does not look good on older women whose hair is not healthy and it gives you 'an older woman trying to be younger' look. 

What to do about it:

  • choose a colour that is softer and suits your skin tone. Your original hair colour is a good guide.
3. Constantly dyeing your hair. 

If you are dyeing your hair at home, the home dyes do have more harsh chemicals than the hairdresser's products. 

  • I give my hair a rest. I noticed that my hair was getting drier. I had always had healthy hair so it was a big bugbear of mine to see dry, unmanageable ends (even when I was having regular haircuts and conditioning it)

What to do about it:


  • you can just leave it for a longer time between dyeing OR
  • I used to put a rinse over my dyed hair. At the moment, it is hard to get the range of rinses, or semi-permanents. that they used to have, but I would get a brown-based semi-permanent. As I am in my 60s, I do have grey hair but this trick worked for me. 
  • I would apply the semi-permanent over my dyed hair. I did this after about 2-3 weeks after dyeing my hair before my grey tips started to appear. When you do this, you are washing the semi-permanent that is on top of your dye, and it preserves your dye for a much longer time. 
  • By doing this trick, I was able to wait 3-4 months between permanent dyes. 
Anti-aging Hair Care Tips


4. Get a good haircut, based on the shape of your face. Look around for ideas online. You don't have to opt for the pixie look that seems to be the choice of so many older women. 

5. Don't become a 'helmet head' lol.  

  • hair is meant to move yet you see so many older women who use so much hair spray, that their hair never moves. They look as if they are wearing an immovable helmet. There are great products on the market that give you volume ie Volumizer, without the harsh look of hair spray.
  • If you prefer hair spray, run your brush through your hair before it is completely dry. It will keep the style and stop those pesky ends from sticking up, without that sticky unnatural look.
6. Buy good quality hair shampoos and conditioners, that are suitably labeled for your hair type.

7.  As you get older, your hair will not become as oily as when you were younger so wash your hair less. I used to wash it every second day, but wash it twice a week now. If the fringe seems oily, I only wash the fringe and hair framing my forehead so it always looks fresh and clean. 

8. Use zinc. It is great for hair and nails and the difference is noticeable when you take zinc tablets. 

9. Give yourself a hair and scalp massage with either olive oil or coconut oil. You can also wrap Gladwrap around your hair and leave the oil on for an hour. 

10. Rinse your hair after a shampoo with Rosemary water. Just boil rosemary in water, put it in a container, then pour it over your hair after a wash. It encourages hair growth and gives your hair a fresh, healthy smell. 

Hair Care Over 50


Bonus Tip for continued hair growth: Essential Oil Recipe



Use it for one week on your hair to see improved hair growth.


If you think this post has some good tips, please share it. 

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Gratitude and A Positive Mindset

 

Gratitude and a Positive Mindset


Benefits of Practising Gratitude

Practising gratitude is well known for developing a positive mindset. Our positive reflections force us to notice things that may otherwise go unnoticed. We become more appreciative of those little things that make up our day. 

This brings more happiness to our everyday lives as we do not focus on one bad thing that may be ruminating in our minds.

And what does everyone on this planet want? Happiness, of course! 

Negative people attract negative people and negative interactions whereas positivity attracts positive relationships. Relationships are often a source of frustration so gratitude journaling can help you attract more positivity into your relationships. 
 
It helps us enjoy our lives as we see a balance in our lives, rather than overwhelming gloom and doom. We become more appreciative.

Gratitude is easy to do - just requires us to reflect on our day. But it is a powerful tool for changing our mindset. 

Why I chose to practise gratitude


After some very sad occurrences in my life, I sank into a deep depression. This was very unlike me and it was scary.

I refused medication but had to find my own way out of depression. So I came upon the habit of gratitude while blogging online. 

It was a turning point for me in relationships and work. I was working on a casual basis at schools, at this time but I could choose to work every day with multiple offers. Other staff remarked that I always seemed happy and had a smile for them. I enjoyed my time in classes with children and gratefully helped out when I could.

Each day, I reflected on my day and it made me happy as I reflected on my accomplishments that day.

I became happier when I focused on each day's positives and started reaping the rewards in my new work situation. I became in high demand in my profession and had many offers of work and was given an ongoing position at age 67(which was unheard of).

 To this day, I am grateful and still reaping more benefits borne of practising gratitude.

Gratitude Journaling


A gratitude journal helps you keep track of the positives that happened throughout your day and the most effective way is to journal daily.

They say it takes a month to develop a new habit so you can challenge yourself to a 30-day gratitude challenge here.

Gratitude journaling becomes a beautiful keepsake for you and the coming generations as you can reread your experiences and thoughts throughout the year.

Your children and grandchildren can read and find out what sort of person you were through your journaling. 

I am a teacher and I did the Gratitude Jar with one particular student and we reread it to see what had happened in the past days. You will be surprised at how many little things you forget and it really does become a nice memory.

The Gratitude Jar is a nice idea to use with children who write the day's reflection on a strip of paper, fold it and put it in the jar. They can pull out strips when they want to read their reflections.  

Children do get excited about this activity and love rereading their past refelctions. 

For this reason, I prefer journals to apps as who knows what will happen in the future with apps?

Be grateful. The most important thing is that you are alive.



Gratitude Journals  you may like

You can use a gratitude journal daily guide to cultivating a life of gratitude and abundance.


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Finding gratitude in all life's moments

This is an example page of the full page inspirational quotes in Gratitude: Changing My Mindset
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Gratitude: Changing My Mindset Paperback 


This beautiful big book (8.5 x 11) contains all the important elemnts for your reflections of the day, helping with your mindset and road to happiness. It also has colourful, supporting gratitude quotes. Read more here.

Gratitude: Changing My Mindset

A couple of examples of inner pages if this gratitude journal:





Gratitude Journal reflection page




Practising Gratitude Inspirational quote


Gratitude Journal for Women & Men: 5 Minute Journal, Daily Manifestation Mindfulness Journal With Positive & Grateful Prompts For More Happiness, Positivity, Affirmation and Self Care







Gratitude Finder® 52 Week Non-Dated Journal for Women, Teens & Girls with 165 Hand-Illustrated Stickers

Gratitude Finder® 52 Week Non-Dated Journal for Women, Teens & Girls with 165 Hand-Illustrated Stickers



Every Day Spirit Gratitude Journal Paperback

Every Day Spirit Gratitude Journal Paperback

 


Guided Self-Care Journal with Prompts to Boost Mindfulness, Gratitude & Positivity | Inspirational Gifts for Women | Self Love, Wellness, Motivational Birthday Gift for Her | Find Your Own Magic Diary






Gratitude Journal for Kids

By teaching the habit of journaling, we are teaching our children resilience, coping skills for anxiety and stress, kindness, gratitude and happiness.

The journals are fun-based and interactive. 

It also builds relationships between you and your children as you share the reflections and activities.


Fun Gratitude Journal for Kids: A New Unique Journal to Teach Children Ages 6 to 12 About Gratitude and Mindfulness in a Simple, Fun & Creative Way | ... for Kids Ages 6, 7, 8, 9, 10, 11, 12 Paperback



Gratitude Journal for Kids: Fun & Interactive mindfulness diary for kids & tweens | Ages 7-11, 8-12 Paperback






5 Minute Girls Gratitude Journal: 100-Day Gratitude Journal for Girls with Daily Journal Prompts, Fun Challenges, and Inspirational Quotes 



I hope you have enjoyed this post. If you are interested in further reading, I have a post on Self-Care you might enjoy. You can read it here 


For more information about gratitude, you can read How Can Practising Gratitude Help You? 


 Wishing you a blissful day

Affirmation for a blissful day.







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Cheap Self Care Gifts That Fit Your Budget

Self-care




Can I afford to pamper myself with self-care products?

Sometimes we put ourselves last as we may think it is selfish to prioritize ourselves on a regular basis.

However, there are many different forms of self-care and it can be just as effective to buy or do something that is inexpensive. 

I used to worry about my finances, after a divorce late in life, and just work, work, work. It's like a treadmill that goes forever. 

One day, I read an article that focused on rewarding yourself each week in some way-and it need not be expensive. So each week, I take myself out of my routine (into a new one) and do something that is different and that I enjoy.

I buy something that appeals to me from Amazon, or paint and draw, or go for a coffee at a cafe! I have bought some of the products listed below and I was so happy when I opened the boxes and saw the great products I had purchased. 

So pamper yourself, relieve some stress, and put a smile on your face. You deserve it.


What self-care products would relax you and bring some happiness to you?

If you're wanting to practise of bit of self-care, and pamper yourself with a lovely treat that puts a smile on your face, I've made a list of lovely products for you.  I had fun going through products on Amazon that I thought would relax you, in different ways.  I hope you enjoy this post.

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Self-care journal

Self Care Journal: 366 Prompts to Help Nurture & Recharge Your Body and Soul.


This is a beautiful hardcover book that comes with gilding for that touch of elegance. I was pleasantly surprised with the gilding on the cover and the gilding on the edges of each page.

I have this journal and it is a delightful keepsake and good for your soul. It has insightful quotes and activities to act upon, as well as space to journal your thoughts.



LKUA Shell Pearl Beach Themed Night Light, RGB 8 Colours Changing Mood Shell pearl Lamps

LKUA Shell Pearl Beach Themed Night Light, RGB 8 Colours Changing Mood Shell pearl Lamps

Their ambient glow is great for relaxing or meditating.  It's so relaxing, waiting for the colors to change. You can read more about the color changing pearl mood lamps here.

I'm Allergic to Stupidity, I Break Out in Sarcasm: A Snarky Coloring Book for Adults:

I'm Allergic to Stupidity, I Break Out in Sarcasm: A Snarky Coloring Book for Adults: 51 Funny & Sarcastic Colouring Pages for Stress Relief & Relaxation

Relax, colour, and laugh with this adult colouring book. 


50 Shades of Bullshit: Swear Word Coloring Book

Lol! What can I say? The name says it all. If you're frustrated and want to lighten the mood, take it out on this book.

Great for those who have a wicked sense of humour.  Have a giggle instead of growling and swearing. Let the book do the swearing for you.

This book will fly in sales so get it while you can.



Get started on developing the habit of gratitude and becoming a happier person. Attract more people into your life.

In this Gratitude Journal, you have: 

. a delightful cover for your journal

. 33 pages, which you can print and reprint once you receive the journal. 

The reflection pages focus on the 3 most important questions you should reflect on daily to change your mindset.

  • a Grateful bonus of 3 free posters will appear as your Thank you Page, upon your purchase of the Gratitude Journal.



52 Lists of Happiness

52 Lists of Happiness

This book is the most beautiful book design, both inside and out. I bought this for my daughter and I need to buy another as it is not easy to pass on to someone else!

It is a guided self-love journal, full of inspiration for joy and positivity.

The pictures and photography are high quality and it's a lovely book to cuddle up with.
You can find out more about 52 Lists of Happiness here.


Hello Sunshine Aromatherapy Spray

Hello Sunshine Aromatherapy Spray

Treat yourself to the wonderful scents of rose, bergamot, and lemon to relax and uplift your spirit .

Make it part of your mindfulness practice or give it as a gift.

Rose and bergamot are mre my favourite scents and so relaxing while lemon is an all-time favourite for its uplifting effects and great to spray before a party.

Find out more about this product here. 

Gratitude Journal: Changing My Mindset

Gratitude: Changing My Mindset

Take some time to fill out this Gratitude Journal and create beautiful memories to look back on.

It is a large book, with fine quality paper and high-resolution colourful pages with gratitude quotes scattered throughout.

A beautiful keepsake! I have purchased this book for friends and family.

You can see its details here. 






Forgivenss is a part of self-care but that does not mean that you have to be friends again. This quote reminds us of the importance of forgiveness to our self-care and the essence of forgiveness. 

It's okay to put ourselves first after someone has disappointed you.

This quote comes as an A4 downloadable print. 

You can see its details here.





Remind yourself how wonderful you are and that you can achieve what you set out to do. 

They come as an A4 downloadable print and can be framed or used as journal inserts. 

I have printed them on photo paper and used them as a framed picture and they are stunning. 

Check out this great bundle here. 

This resilience poster reminds us that we need to stop at times, to take care of ourselves, before we move forward again with out goals.

I has a soft, feminine background. When printed, the words are highly visible.

It comes as an A4 downloadable print and it can be framed, used as a poster, or as a journal insert. 

You can see its details here.











Which one is your favourite ?


I know my next purchase is definitely  Hello Sunshine. I just love the essential oils that are in it. 

I used to work a long way from home and, after a long trip home, I would use bergamot and rose oil to relax after dinner. Personally, I adore this combination. I also use lemon frequently as it is uplifing and  a great idea is to spray it before you have a party. 

I make sure I treat myself with something small (it does not have to be expensive to make you happy) and it is my present to myself for working hard throughout the week. 


Need a thoughtful present for someone?


If you love Gratitude related products. you can visit my shop The Grateful Heart for wallart. t-shirts, mugs, and pillow slips.









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Free Gratitude Quotes

 



Gratitude Quote



Free Gratitude Quotes to you

If you like these quotes and designs, you can download them for free here.
The Buy button will take you to the free downloads.
Just buy some good quality print paper, frame it, and you have a set of 3 gratitude quotes to decorate your wall.
Or use them in your journal folder! 

Gratitude Quote 1: Begin each day with a grateful heart.


Gratitude Quote 1: Begin each day with a grateful heart.


Gratitude Quote 2: Finding gratitude changes your mindset and leads to happiness.

 
Gratitude Quote 2: Finding gratitude changes your mindset and leads to happiness.

Gratitude Quote 3: Gratitude changes everything.


Gratitude Quote 3: Gratitude changes everything.










What is Hello Sunshine Aromatherapy Spray?

Why you should  include Hello  Sunshine Aromatherapy Spray in your self-care ritual  Hello Sunshine aromatherapy spray is a revitalizin...

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