Get ready to build a successful Mindfulness business online.
Is it worth considering building a Mindfulness business online?
Hell yes! Check social media and just see how tuned in people are to mindfulness practices. It is a popular niche as people are looking to be less stressed, less anxious, and to live a better quality of life in a demanding modern world.
Millions of people are looking for Self-help strategies as they become more aware of the need for physical and mental health and wellness.
Mindfulness also covers a great range of people who need answers to their problems and strategies to develop mindfulness.
Stressed-out parents, couples developing successful relationships, people with social disorders and those who are just into calming their mind with new practices.
Mindfulness can help, if not solve their problems and people are looking for ways to change or develop new habits of mind.
Calming of the mind is needed when people cannot rid their mind off negative thoughts and memories from the past.
The Mindfulness-Niche-In-A- Box covers a wide range of topics and is able to cater for a varied amount of interests and needs of the community. It covers different niches, some of which will overlap.
This gives you lots of opportunities to reach a lot of people in this fast-growing niche- Mindfulness.
What do you get in this comprehensive business in a box?
Main eBook
Help your readers discover what the Mindfulness niche is and how it can help in a variety of areas with the content-filled Main eBook. The book explains Basic Concepts and Principles about Yoga and covers a variety of topics.
Bonus Report
Take the Bonus Report and use it to lure more buyers by giving it away or using the content to make blog posts or articles!
Optin/Viral Report
Get more sign-ups with the Opt-in/Viral Report you will be giving away! Use this report as the bonus people receive for signing up for your Newsletter.
Articles/Blog Posts
Ten professionally written Articles/Blog Posts to get you started at your Blog/Website. Add to the post, change it around, add a product to enhance your affiliate sales.
Email Auto-responders
Included are ten eMail auto-responders for you to use right away. Set these up and add to the series in order to drip information to your subscribers.
Amazon Digital Prod. Reviews
Earn more Affiliate Dollars by interspersing the Amazon Digital Product Reviews within your email series. Add the post to your blog to help with Affiliate Sales!
Sales Copy
Your Sales Copy will get readers jumping at the chance to learn more about how they can get their hands on the main eBook filled with a wealth of information about Yoga. and comes in .doc and .txt formats.
eCovers
Two stunning eCovers each for the main eBook and the Bonus Report. The covers are ready to use in both .jpg and .png formats.
And Much, Much More!
Also included are Keywords, Infographics, WordClouds and more!
You are about to discover the secrets of Mindfulness! This super pack will give you plenty of ideas and you will be amazed at how easy it is to practice Mindfulness and how to incorporate it into your life every day!
You can also read about mindfulness actions and disorders in the Mindfulness Workbook.
It can also be used as PLR, to add to your Mindfulness business as they complement each other perfectly. Find out more about the Mindfulness Workbook here.
I thought I might focus on gratefulness and how to change a mindset so that we are feeling thankful daily and becoming happier, regardless of a taxi being late, our children not getting out of bed, an unexpected bill......
In a recent post, I discussed how gratitude does impact on our wellness.
I discussed how gratefulness connects us socially to others and also stimulates the part of the brain which sets off a chain reaction that ultimately improves our mental wellbeing.
This can also work in reverse as negative emotions can also set a chain of chemical reactions, that are invisible to us but nonetheless wreak havoc on our bodies.
For more reading about the connection between gratefulness and wellbeing, you can read this post.
If being a negative person can harm us physically, can it also impact on us socially?
Well, how many memes have you seen on social media advising you to stay away from negativity, and that means that some people get a bad name for being negative, toxic, draining, doomsday merchants etc.
This means that negative people are ultimately seen as bad company, poor examples of parenting, and draining partners or work colleagues!
They cause negative reactions from those around them and this further embeds their feelings of negativity.
So are you a positive, thankful person that is socially pleasing to be around?
Check your mindset and gratitude now:
Do you consistently groan about your day?
Do you ruminate on the past?
Do you go to work daily in a bad mood?
If someone mentions something in a positive manner, do you top it off with a negative statement?
Are you a grumbling, bad mood sort of person?
Do you focus on one bad thing that may have happened in the day, and pay no attention to the positives of your day?
Do you find it hard to find positives in your day, if asked?
Do you find it hard to find positive attributes in people? Are you cynical?
Do you feel apprehensive at the start of each day?
Do you feel down about life, life choices, and pessimistic about the future?
Do you feel unhappy regularly?
Do you want to become a more positive person?
We may have some characteristics of some of the attributes listed but they may vary in degrees. On a more personal note, I know a couple of people who are so negative that they can be labeled toxic.
However, that is the extreme and most people are a mixture of positives and negatives! But there is always room for improvement.
How to form the Gratitude habit.
It takes 30 days to form a new habit and forming the habit of Gratitude can lead to more happiness in your life.
It resets your mind and helps you focus on the positives in your life, instead of dwelling on the negatives.
If you would like to get into the habit of practicing gratefulness, you may find this Gratitude Bundle valuable.
This Gratitude Bundle will help you get into the habit of practicing gratitude and becoming a happier person.
Become more positive, have more success in your relationships and become a happier person through the habit of Gratitude.
With this Gratitude Bundle, you will receive your
-weekly re-usable templates
-attractive Binder Cover
-Reflection sheet template to use as many times as you want and keep track of your developing habit of gratitude
-Gratitude Jar labels
The Bundle is beautifully designed and its contents (your gratitude notes) will delight you throughout the year.
For those with children, what a lovely living example you can provide of how happiness develops through gratitude.
According to standard definition, it means to grow, to flourish, to prosper.
This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness within ourselves, within our bodies, and of course, within our minds. It is something we all aspire to develop throughout our lives. It is an overall sense of wellness and trust in ourselves that we will continue to grow in a positive manner as time passes, and be able to meet the challenges that lay ahead of us.
To thrive is something beautiful and it is something that each of us can learn how to do.
How Do We Thrive?
We thrive, quite simply by allowing ourselves to and by encouraging ourselves to do so. For some, this is easier said than done. There are many people who have tried to thrive, but who have faced too much difficulty in their lives, and they eventually give up believing because they think their life is just not cut out for it. For some, early difficulties in life have robbed them of their belief in their ability to thrive and seek professional help. Some may overcome their negative beliefs by finding a loving relationship. Sometimes, we enter really difficult times in our life when it just seems too hard- when we are grieving because of a death of a loved one or a relationship breakdown, or extreme financial difficulty or loss of a job at a late stage in life. I believe that all of us encounter times when we feel as if we are stagnating but there is no static cycle to thriving- the cycle between ups and downs may just be longer at times. Eventually, most of us get to a point where we think things have turned around and we are thriving and coping well with meeting life head on.
There are some things that we must understand about thriving, about constantly evolving, growing, and moving forward.
Knowing How To Thrive
To know how to thrive we must fully understand the process. Thriving, though the definition is of growing, prospering, and flourishing, is not always a case of thriving.
Sounds contradictory doesn’t it? Let me explain.
The tree that thrives in nature faces many obstacles. It faces potential destruction in its early stages by animals walking by that could possibly crush it underfoot. It has to compete with all the other trees and plants in the forest to get the sunlight it needs and even when it has fully matured still it must face gales and storms and through all of this, it must continue to strive towards thriving.
It can be seen then that thriving is not actually something that is achieved; rather it is something that one must aspire towards and to do that we must accept that we will face challenges.
Indeed in order to thrive it is essential that we face challenges and it is also essential that we overcome those challenges or at least have a mindset that will strive to overcome them.
5 Natural Ways To Thrive
Motivate Yourself
Without motivation, it is impossible to thrive.
Motivation is inspired through passion, whether that is related to doing something for yourself or for others, maybe your passion relates to providing a future for your children.
It doesn’t matter what motivates you, use your motivation to thrive.
Use it to grow, and to push you to the next level.
If you follow your passion, it does not seem like hard work.
'Do what you have to do until you do what you want to do'is a great saying by Oprah that I use to motivate me when I am doing my work online.
I don't try to compete with others who have been working online for many years so I listen to their wisdom and try to add my personal touches.
In terms of achieving my goals, there is a saying that has helped me and really sticks in my mind.
'If you continue to work on your goals, you may or may not succeed but if you give up you definitely will fail.'
Everyone is different so this may not do it for you, but it certainly does it for me.
Giving up on your goals and dreams equals 100% failure. So find a positivity quote that motivates you and hits home base for you. Get this free 10 step checklist How To Stay Motivated
When you are challenged, you are forced to thrive.
This doesn’t mean that when somebody challenges you to a game of pool for example, and you win the match easily, that you are thriving.
No, a true challenge is something you find difficult, something that you cannot easily achieve, something that requires that you grow, or learn a new skill, or visit a new environment or face a fear, to achieve. This is true thriving, pushing your boundaries, expanding your limits, forcing yourself to thrive. Another great quote that inspired me was 'If someone offers you a challenging task, say yes then figure out how to do it later.' This worked for me as I was a perfectionist and would shy away from things if I did not know the steps to get there!
By facing our fears, we are pushing ourselves into an area of life that we have been too afraid to visit.
To truly thrive we must want to be able to do anything and we must be able to do everything without limitation.
In order to do this, we must allow the formation of mental barriers to what life presents us with.
Everything that comes our way can be used as an opportunity to thrive and by facing our fears, we will make the most of every opportunity that does. Early in my career as a teacher, our placements and many promotions were based on numerical rankings. When I shifted to another state, I had to attend job interviews for the first time and I was highly anxious. The way I got through this was to say to myself' 'what is the worst thing that can happen?' The answer, of course, was that I would not get the job but I would gain experience. However, by pushing and preparing myself, I am happy to say that I was successful at 5 job interviews! So it was certainly worth pushing through my fears and anxiety.
Balance
Balance your life from the perspective of ‘Body & Mind’.
In order to truly thrive, we must develop a way of life that promotes balance.
If we cannot promote physical wellness then our mental wellness will struggle and the same goes in reverse.
By developing balance physically and mentally, we allow our spirits to thrive.
I learnt the hard way as I let go of all the things I enjoyed and just focused on work....... and paid the price for it!
My close friend said that I had undergone a complete personality transformation as I was trying to be an excellent teacher in autism (autism was new to me) and I was also trying to be there for a partner and elderly parents.
I can now understand things that were beyond my earlier understandings and I write from personal experience, not from a psychology or medical degree.
Develop harmony
Harmony is something that is very important when it comes to thriving.
Without harmony, we face too much opposition in the world, and this opposition leads to restriction of our ability to express ourselves.
If we cannot express ourselves freely, we cannot thrive. Learn to accept what happens around you and even within you. Be selfless as it encourages harmony and not only will you thrive, but you will see that everyone else that you interact with will also, in their own way, will thrive.
