Practicing mindfulness can have a variety of physical, social, and psychological benefits.
It can help you stop rumination and ground you in the present. Don't get caught up thinking about the past.
Or be constantly overwhelmed with negative thoughts and anxiety about the future.
Mindfulness is good for your body, your mind, your brain, helps you to focus, and fosters companionship.
What you will get in this mindfulness PLR
You will get the following basic advice and strategies:
- an explanation of what mindfulness is
- what are mindfulness actions and where to begin
- explanation of intuition and intentions
- emotions and mindfulness
- thoughts and mindfulness
- breathing in mindfulness
- the physical body
- relationships
- mindfulness and disorders
- stress and anger and their impact
- ADHD and its impact
- mental illness
- moods
- pain, medical and sleep disorders
- how to track your progress
You can get your Mindfulness PLR pack here
The Mindfulness Workbook can also be used as PLR so you can customize it for your tribe.
You can check Mindfulness Workbook here.
.MINDFULNESS CONTENTIn this Workbook, we will be discussing tools to help you with:
- Specific Mindfulness Actions
- Mindfulness Skills for Specific Mental Health Disorders
- Simple Questions, Thoughts and Exercises
- Journaling your Mindfulness journey
- How to set up a Mindfulness Business
If you are interested in starting up a Mindfulness Business, with all tools-graphics, articles, keywords, and more- you need for a quickstart-up, check out this post How Do You Build A Mindfulness Business?
- How To use PLR?
- If you're not sure of how to use PLR, I have an in-depth article on the many ways you can use PLR and successfully monetize it. See How To Use PLR Successfully.
