What is Mindfulness? PLR


What is Mindfulness PLR


What you will get in this mindfulness PLR

You will get  the following basic advice and strategies:

  • an explanation of what mindfulness is
  • what are mindfulness actions and where to begin
  • explanation of intuition and intentions
  • emotions and mindfulness
  • thoughts and mindfulness
  • breathing in mindfulness
  • the physical body 
  • relationships 
  • mindfulness and disorders
  • stress and anger and their impact
  • ADHD and its impact
  • mental illness
  • moods
  • pain, medical and sleep disorders 
  • how to track your progress 
You can get your Mindfulness PLR pack here

Mindfulness PLR


The Top Ways To Use This PLR program:


  • lead magnet for building or nurturing your list
  • bonus content for your products
  • membership-a new item for members
  • digital product for sale on your website
  • sales funnel-use as part of a sales funnel
  • coaching- as a module or handout for clients
I hope you find this Mindfulness PLR pack useful, either for your personal use or as a content blogger or coach.

How Can This Mindfulness Workbook Help You?


      How can this Mindfulness Workbook help you?

      Practicing mindfulness can have a variety of physical, social, and psychological benefits.

      It can help you stop rumination and ground you in the present. Don't get caught up thinking about the past.

      Or be constantly overwhelmed with negative thoughts and anxiety about the future. 

      Mindfulness is good for your body, your mind, your brain, helps you to focus, and fosters companionship.

      What you will get in this mindfulness PLR

      You will get  the following basic advice and strategies:

      • an explanation of what mindfulness is
      • what are mindfulness actions and where to begin
      • explanation of intuition and intentions
      • emotions and mindfulness
      • thoughts and mindfulness
      • breathing in mindfulness
      • the physical body 
      • relationships 
      • mindfulness and disorders
      • stress and anger and their impact
      • ADHD and its impact
      • mental illness
      • moods
      • pain, medical and sleep disorders 
      • how to track your progress 
      You can get your Mindfulness PLR pack here


      The Mindfulness Workbook can also be used as PLR so you can customize it for your tribe. 



      .MINDFULNESS CONTENT

      In this Workbook, we will be discussing tools to help you with:

      • Specific Mindfulness Actions
      • Mindfulness Skills for Specific Mental Health Disorders
      • Simple Questions, Thoughts and Exercises
      • Journaling your Mindfulness journey

      • How to set up a Mindfulness Business


      • If you are interested in starting up a Mindfulness Business, with all tools-graphics, articles, keywords, and more- you need for a quickstart-up, check out this post  How Do You Build A Mindfulness Business? 

      • How To use PLR?

      • If you're not sure of how to use PLR, I have an in-depth article on the many ways you can use PLR and successfully monetize it. See How To Use PLR Successfully.
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      The Ultimate Meal Planner for Diabetes

       
      Meal Planner for Diabetics-Delicious-The Ultimate Diabetic Cookbook
      I am an affiliate for this product and will receive a small remuneration for each sale. I have purchased this product and can wholeheartedly recommend it.

      Are you looking for a meal planner for diabetes?

      I purchased Delicious- The Ultimate Diabetic Cookbook as my partner was diagnosed with type 2 diabetes and he is a sweet tooth!

       I was so frustrated with his cheating and so worried about whether my cooking was appropriate to his needs, that I bought this great book in an effort to allay my anxiety with cooking.

      And to make food that was so delicious that he would stop his intake of really bad, bad, bad, food for diabetics.

      Yes, if you feel deprived, you make bad choices! That was him.

      I even sneaked off to the supermarket to do the shopping without him as he would fill the trolley with biscuits, cakes, chocolates, icecream, and prepackaged frozen meals (he liked to eat more at night while I slept and he worked on the computer). 

      He had a double whammy too as he had gone through two very high level cancer operations and was told that he was not expected to survive.

      On a routine checkup after his operation, the doctor bluntly informed Rob(my partner) that his cancer would return. 

      No ifs and buts- 100%.

      So. all the more reason to optimise his health regimen.

      This book was the result of work with dietitians and chefs to create healthy, delicious choices for diabetics.


      It takes th worry out of safe levels of carbohydrates, sugars, starches while planning meals.


      Delicious- The Ultimate Diabetic Cookbook
      Delicious- The Ultimate Diabetic Cookbook



      It takes the fear out of planning meals, cooking for a diabetic and helps to enjoy food again. 

      No more boring, bland foods. It brings back enjoyment when eating.

      The problem with boring, bland food is that it makes one feel deprived so they 'sneak eat'. 

      I saw this many times with a family member who limited herself greatly at home with boring choices but would go out and buy 2 chocolate eclairs to eat while walking down the street. Sprung!

      The benefits of using these recipes as a meal planner


      1. You will be able to control your blood sugar.
      2. You will be able to better manage and prevent diabetes-related conditions.
      3. It increases your good cholesterol.
      4. It helps your immune system.
      5. It helps your metabolism and weight loss.
      6. It is suitable for all types of diabetes.
      7. The whole family will enjoy the delicious recipes and their benefits. No need to cook separately.

      What do you get with Delicious- The Ultimate Diabetic Cookbook?


      You get 369 recipes with beautiful illustrations of the meal.

      The recipes come in 9 categories;

      • hands
      • fish and seafood
      • breakfast
      • sides
      • sauces
      • desserts 
      • soups and stews
      • salads
      • other 

      Bonuses!


      Their bonuses are amazing. It's such great value. Check the bonuses out - there are 4 bonuses that are of great value themselves. 


      Happy eating! 






      Best books for the management of Autism and ADHD




      The autism discussion page on stress, anxiety,shutdowns, and meltdowns.



      Best Books for Autism and ADHD 

      In this post, I hope to provide a list of the best books to help parents and teachers manage autism and ADHD.

      As an experienced mainstream and special education teacher, I am seeing many teachers and parents confused, stressed, and crying out for help as they try to come to grips with the many shades of autism and ADHD. 

      When I don't understand something, I turn to videos, books, and courses to help me master what I don't understand. 

      *For the best range of books, games, teaching materials, OT, and sensory needs. National Autism  Resources cover it all and are very reasonably priced compared to other providers.

      I have worked in an autism setting for eleven years so I am fairly confident with working with children with an autism diagnosis. 

      I worked very hard to develop my understanding of autism and studied for my Graduate Diploma of Teaching students with ASD while working full-time.  

      It held me in good stead in 2020 when I was asked to work with a student in a mainstream setting with autism and ADHD. This particular child was extremely anxious and his day consisted of regular meltdowns and aggressive behaviour, which were extremely concerning to his family and school.

      It was an extremely successful year and I continue working with him and his classroom teacher this year. 

      He is a different child now as he willingly works on his tasks and is now understanding consequences to his behaviour, and is more understanding of the perceptions of others in the room. He is more peaceful at home and can now go to camp with the other students. 

      This year, we are focusing on developing his friendships and we have a SEL program in the classroom, which benefits all the students. 

      My challenge this year is a new student with an ADHD diagnosis. I listen regularly to Seth Perler who sends my videos weekly through email. 

      I have also turned to the books listed below for ideas on activities as he is very disengaged.

       I will start working with him regularly for one hour a week and hopefully be able to be of assistance to his class teacher. I have had some 'short getting to know you' sessions with him.  Absences and lateness to school are just regular occurrences with him.

      I came across the Autism Discussion Page on Facebook as I have my own page, Autism Gems, which you are welcome to visit.

      I have an Autism blog which is a good read for both parents and teachers.

      I found the first three books listed on the Autism Discussion Page and can recommend them as the information is valuable in understanding autism and ADHD, which often co-exist.

      If you are a teacher or a parent who is struggling, I recommend these great books listed. Once you start understanding and finding information, your own stress reduces dramatically.

       "As an Amazon Associate, I earn from qualifying purchases." 

      Autism Discussion Page on Anxiety, Behaviour, School, and Parenting Strategies: A Toolbox for Helping Children with Autism Feel Safe, Accepted, and Competent



      The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues.


       It also provides more general teaching and mentoring strategies for coaching children on the autism spectrum in basic daily living strategies to improve their day-to-day lives.


      Based on posts on the popular online community page and organised by subject for ease of reference, this book offers an excellent understanding of how children with autism process and experience the world and effective strategies for coping with the challenges.


      The Autism Discussion Page- Book 1
      The Autism Discussion Page-
      Book 1



      The Autism Discussion Page on Stress, Anxiety, Shutdowns, and Meltdowns.



      Anxiety, meltdowns, and emotional regulation can be hugely challenging for autistic people. 


      This book is full of proactive strategies for understanding, accepting and respecting the processing

       differences in autism. 


      It contains tools for reducing sensory, social and mental drain, and offers strategies to protect from ongoing stress and anxiety. These help minimize shutdowns and burnout while maximizing self-esteem, autistic identity and mental health.


      Learn strategies for matching environmental demands to the person's processing needs, how to support

      vulnerabilities, and how to prevent and manage meltdowns while protecting the identity and self-esteem of the individual with autism.




      The Autism Discussion Page-Book 2
      The Autism Discussion Page-Book 2



      Autism Discussion Page on the Core Challenges of Autism: A toolbox for Helping Children with Autism Feel Safe, Accepted, and Competent


      The Autism Discussion Page blue book focuses on the core challenges associated with autism

       (cognitive, sensory, social, and emotional) and provides concise, accessible information and simple

       tools for supporting children with these vulnerabilities. 

      Based on posts on the popular online community page and organised by subject for ease of reference, 

      this book offers an excellent understanding of how children with autism process and experience the

       world and effective strategies for coping with the challenges.


      The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-So-Obvious Social Guidelines for Tweens and Teens With Asperger Syndrome


      Being a teen or tween isn't easy for anyone -- but it's especially tough for Asperkids.

       I know. I was one, I taught a whole bunch, and I am going to be raising three! 

      That's also why I know that Asperkids deserve their very own guide to all of the hidden social rules that are awfully confusing to us, even if they seem obvious to everyone else. "The Asperkids' (Secret) Rule Book of Social Rules." This isn't your momma's Emily Post, and there is no "don't do this" finger-wagging or patronizing "high and mighty preaching" here.

       Instead, the "Secret" Book gives Asperkids (aged 10-17) respectful, funny insights written "for Aspies by an Aspie." Chock full of illustrations, logic and even a practice session or six (in comic strip style, thank you very much!), this is the handbook every adult Aspie wishes we'd had growing up, but never did.










      SEL From A Distance: Tools and Processes for Anytime, Anywhere



      Make social and emotional learning a way of being―all day, every day, and in any setting
       
      The pandemic and subsequent switch to distance learning combined with recent instances of racial

       injustice has put a spotlight on the cracks in the practice of social and emotional learning (SEL).


       More than ever before, schools are shifting their focus and prioritizing SEL competencies―around the 

      nation and the world. 


      The call for compassion has never been greater.

      SEL From A Distance: Tools and Processes for Anytime, Anywhere
      SEL From a Distance


      To easily and effortlessly build SEL into virtual, blended, or in-person environments, behavior experts

       Jessica Djabrayan Hannigan and John Hannigan have drawn together a collection of tools and processes

       for SEL that can be applied in any learning environment. In SEL from a Distance, you’ll learn: 

      • The five SEL competencies and dozens of easy to use processes for building skills in each

      • How to identify challenging behaviors and prioritize, define mastery, and teach the SEL skills necessary to address them

      • Tips for identifying, teaching, modeling, and reinforcing SEL skills i n a virtual setting

      • Strategies for applying SEL to the needs of your unique learning environment

      Let this practical, easy-to-use toolkit guide you through embedding these critical SEL competencies into


       your virtual classrooms and make SEL a way of being for you and your students―anytime, anywhere.






      Help your child understand and manage their ADHD with engaging activities for kids ages 7 to 12


      With the right tools, kids can learn to think positively about their ADHD and see it as a special

       asset. 


      Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD,

       from self-control and organization to getting tasks done and making friends―so they can flourish at home,

       school, and beyond.


      Kids will learn to reframe the way they think about ADHD as they discover their own unique talents. With

       fun activities that engage their busy minds, this workbook offers a strength-based approach to help your

       child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel 

      more confident and in control.


      This ADHD workbook for kids includes:

      • An overview of ADHD―Teach your child about common symptoms, different ADHD types, and how ADHD can be an advantage.

      • Skill-building exercises―Establish key executive functioning skills, like dealing with anger and frustration, staying focused, controlling impulses, and communicating effectively.

      • Action-oriented learning―Help kids thrive in their daily lives with fun lessons for creating a morning routine, making a homework chart, expressing themselves when they’re upset, and more.


      This workbook will help guide the way.







      ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood


      A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help

       readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered

       from Distraction


      “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD,

       this book should be on your shelf. It will give you courage and hope.”—Michael Thompson,

       Ph.D., New York Times bestselling co-author of Raising Cain


      World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on

       ADD/ADHD more than two decades ago. 

      Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a

       million copies along the way.


      Now, most people have heard of ADHD and know someone who may have it. 


      But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. 


      Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.

       In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. 

      They offer an arsenal of new strategies and lifestyle hacks  for thriving with ADHD, including

      • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths.

      • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.

      • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD.

      • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.

      • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.



      Taking Charge of ADHD Fourth Edition: The Complete Authoritative Guide For Parents



      The leading parent resource about attention-deficit/hyperactivity disorder (ADHD) and its treatment has

       now been revised and updated with the latest information and resources.


      Prominent authority Russell A. Barkley compassionately guides you to:

      *Understand why kids with ADHD act the way they do.

      *Get an accurate diagnosis.

      *Work with school and health care professionals to find needed support.

      *Implement a proven eight-step behavior management plan.

      *Build your child's academic and social skills.

      *Restore harmony at home.


      New to the fourth edition are a chapter on health risks associated with ADHD, the latest information on the

       causes of the disorder, current facts on medications, a new discussion of sibling issues, advice for parents who might have ADHD themselves, downloadable practical tools, and much more.



      Taking Charge of ADHD Fourth Edition: The Complete Authoritative Guide For Parents

      Taking Charge of ADHD Fourth Edition: The Complete Authoritative Guide For Parents



      Parent Toolbox: 125 Activities Therapists Use To Reduce Meltdowns, Increase Positive Behaviours and Manage Emotions


      Get kids to listen, stay focused, and organised.

      This book will help you start dealing with problem behaviours at home.

      The Parenting  Toolbox is filled with easy-to-use strategies, backed by science to overcome challenges and strengthen parent-child interacton.

      Each worksheet and exercise will:

      -help kids manage stressful moments and anxieties
      -improve social skills with siblings, friends and peers at school
      -reduce tantrums and meltdowns and have a more peaceful home life
      -diminish the fight time over screen time


      You will learn how to focus on changing negative thoughts, beliefs, and attitudes through brief, targeted exercises.



      For Autism toys, educational needs, and resources, advice, visit National Autism Resources and check out their comprehensive range.






      Self-Care Products Trending on Amazon

      Self-care: Put a smile on your face with these trending products


















      What self-care products would relax you and bring some happiness to you?

      If you're wanting to practise of bit of self-care, and pamper yourself with a lovely treat that puts a smile on your face, I've made a list of lovely products for you.  I had fun going through products on Amazon that I thought would relax you, in different ways.  I hope you enjoy this post.

       “As an Amazon Associate, I earn from qualifying purchases.”                                        

      Thyself Calming Mist 

      Thyself Calming Mist



      What better way to relax in your self-care routine than with the beautiful fragrances of Vanilla, Ylang Ylang, Sweet Almond, and Bergamot? 
      You can spray it on your body, in rooms, on your pillow and linen.
      And it comes with a smudge stick to cleanse the aura and give positive energy.
      Self-care journal

      Self Care Journal: 366 Prompts to Help Nurture & Recharge Your Body and Soul.


      This is a beautiful hardcover book that comes with gilding for that touch of elegance. I was pleasantly surprised with the gilding on the cover and the gilding on the edges of each page.

      I have this journal and it is a delightful keepsake and good for your soul. It has insightful quotes and activities to act upon, as well as space to journal your thoughts.

      You can read more about this self-care journal here.


      LKUA Shell Pearl Beach Themed Night Light, RGB 8 Colours Changing Mood Shell pearl Lamps

      LKUA Shell Pearl Beach Themed Night Light, RGB 8 Colours Changing Mood Shell pearl Lamps

      Their ambient glow is great for relaxing or meditating.  It's so relaxing, waiting for the colors to change. You can read more about the color changing pearl mood lamps here.

      I'm Allergic to Stupidity, I Break Out in Sarcasm: A Snarky Coloring Book for Adults:

      I'm Allergic to Stupidity, I Break Out in Sarcasm: A Snarky Coloring Book for Adults: 51 Funny & Sarcastic Colouring Pages for Stress Relief & Relaxation


      50 Shades of Bullshit: Swear Word Coloring Book

      Relax, colour, and laugh with this adult colouring book. To find out more about this book, visit the description of I'm allergic to Stupidity, I break our in Sarcasm colouring book here 

      50 Shades of Bullshit: Swear Word Coloring Book

      Lol! What can I say? The name says it all. If you're frustrated and want to lighten the mood, take it out on this book.

      Great for those who have a wicked sense of humour.  Have a giggle instead of growling and swearing. Let the book do the swearing for you.

      This book will fly in sales so get it while you can.



      Get started on developing the habit of gratitude and becoming a happier person. Attract more people into your life.

      In this Gratitude Journal, you have: 

      . a delightful cover for your journal

      . 33 pages, which you can print and reprint once you receive the journal. 

      The reflection pages focus on the 3 most important questions you should reflect on daily to change your mindset.

      • a Grateful bonus of 3 free posters will appear as your Thank you Page, upon your purchase of the Gratitude Journal.



      52 Lists of Happiness

      52 Lists of Happiness

      This book is the most beautiful book design, both inside and out. I bought this for my daughter and I need to buy another as it is not easy to pass on to someone else!

      It is a guided self-love journal, full of inspiration for joy and positivity.

      The pictures and photography are high quality and it's a lovely book to cuddle up with.
      You can find out more about 52 Lists of Happiness here.





      Be Rich, Be Mindful. Be Positive: Tips and Techniques to become RichHappiness: User's Guide: Are you strong enough for this Journey?

      Be Rich, Be Mindful. Be Positive: Tips and Techniques to become Rich


      If you have a dream, take some time to catch up on some reading on how to make your dream come alive.

      Catch up on some expert advice here.










      Happiness: User's Guide: Are you strong enough for this Journey?

      Are you interested in what constitutes happiness and wellbeing?

      How can you solve problems?

      You can read more from this groundbreaking work on solving problems and developing happiness here.


      Spray The Bitch Away

      Spray The Bitch Away

      I just could not resist this product. LOL.

      Who does not like to be pampered with 
      • Clary Sage, Rose Geranium, Frankincense, Bergamot and Lavender Essential Oils

      • 100% Pure therapeutic grade essential oils
      Are you irritable and moody? 

      Get rid of the bitch while you relax with this relaxing aromatherapy product. Find out more here.


      \










      Which one is your favourite ?


      I know my next purchase is definitely Spray The Bitch Away (not that I need it lol). I just love the essential oils that are in it. 

      I make sure I treat myself with something small (it does not have to be expensive to make you happy) and it is my present to myself for working hard throughout the week. 















      Goal-oriented email templates List Building Program in 90 days


      What is Hello Sunshine Aromatherapy Spray?

      Why you should  include Hello  Sunshine Aromatherapy Spray in your self-care ritual  Hello Sunshine aromatherapy spray is a revitalizin...

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