What are your specific symptoms?
Possible Medical Causes
Identifying Your Needs and Deficits
Basic Ways You Can Improve Your Overall Wellness
A sensible diet with plenty of leafy greens and fresh fruits and vegetables is key to feeling well.
Exercise, in moderation, is beneficial to your overall sense of well-being. Walking for half an hour daily can help you feel better.
Rest and relaxation: Getting enough of both of these will ensure you feel and perform your best.
Drink plenty of water and avoid alcohol, sugary drinks, and caffeine: Water can help flush your body of toxins and avoiding stimulants like sugar and caffeine can help calm the nervous system.
Reduce Stress: Whenever possible try to eliminate stress from your life.
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ENERGY HACKS FOR RELEASING ENERGY
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